Conselhos da ídola da Leonor (sobre pratica pessoal)


Cultivate Understanding
Observe one external thing that is sabotaging your evolutionand or practice
Observe one internal thing that is sabotaging your evolution or practice.
One external thing that is contributing to your evolution.
One internal thing.
Write your observations down.
Observe one external thing that inspires you.
Observe one internal thing that inspires you
Write your observations down.

http://patriciawalden.wordpress.com/2009/02/11/deepen-intensify-and-solidify-your-practice-in-3-weeks/

bem, eu cá ando é toda confusa...