"Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice." Senhor Iyengar :)

E eu que quero tanto mudar...

Bem, eu cá não conheço Corine Biria, para além de saber que é professora da Xu, mas sou a verdadeira cusca da internet, porque estou sempre à procura de algo "escrito" com que me identifique...


"When someone has a stomach ache that makes one to want to walk away from this world, it is usually not a coincidence. Blockages create tension on the nervous system that makes the whole outside world seem unbearable. One should let go these blockages. As the skin gives us the signal, the alarm, we should look into it and work on the release of it. Of course if one is in good health the jamming are less visible, but they exist, if there is none, there is no need to do Yoga. If one does Yoga it is because in some part of the body the energy is not circulating. There is our work, to find where the jamming is and to free it, to observe a harmonious movement inside ourselves to become a better human. Because Yoga is not a “thing” to keep us inside our own bubble, it is a work of introspection, which is so strong, and subtle, it permits the person to live in harmonies with the environment. It is said: love thy neighbour, forgive thy neighbour. I can say that, in this moment, one has a successful practice of Yoga and it has its usefulness on Earth."


(A dor de estômago que nunca é mal de estômago - um dia que me deixe de incomodar tão permanentemente é porque evolui um bocadinho)

http://www.iyengaryoga.be/en/magazine/n%C2%B01-32008/interview-corine-biria